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03 April 2008
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COURSE TECHNIQUES AND NOTES
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Shomen-ate
Front Attack
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 | Avoid inside |
| Right hand, left hand |
| Hand on side of face |
| Right foot between feet |
| Shuffle, Shuffle |
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Ai-gamae-ate
Regular Attack
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| Avoid outside |
| Grasp wrist and elbow |
| Hand on side of face |
| Right foot outside feet |
| Shuffle, Shuffle |
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Gyaku-gamae-ate
Reverse Attack
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| Avoid outside |
| Grasp wrist with right hand |
| Reverse posture |
| Use left hand high |
| Shuffle, Shuffle |
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Gedan-ate
Low Attack
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| Avoid outside |
| Grasp wrist with right hand |
| Flick left hand high for a reaction |
| Right hand high, left hand then right hand low |
| Reverse posture |
| Use hands low, shuffle, shuffle |
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Ushiro-ate
Rear Attack
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| Avoid outside |
| Grasp wrist and elbow |
| Push round, hands on shoulders, push down & back |
| Right foot forward |
| Shuffle, Shuffle back, left foot leading |
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Oshitaoshi
Push Down
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| Avoid outside |
| Regular posture, both hands on wrist |
| Shuffle of the line then on the line |
| Push elbow over the head and down |
| Reverse posture, hip into armpit |
| Regular posture, pull to ground and control arm |
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Hikitaoshi
Pull Down
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| Avoid outside |
| Regular posture |
| Grasp wrist with both hands |
| Hip action and pull down, left hand leading |
| Right hand on elbow |
| Shuffle, Shuffle back, left foot leading |
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with Adrian
